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Arms and 300s

Complete 3 rounds before moving on.

5 strict chin-ups
15 DB biceps curls  (strict) 15/20 ea.
300 rope jumps

then, complete 3 rounds of:

10 DB skull crushers  15/20 ea.
20 chair dips
300 rope jumps

Post sets completed to Yammer.

Workout Notes:

  • 3 rounds of this is NO JOKE. Consider halving the rope jumps if you are new to this.
  • If you are feeling extra froggy, work 50 situps into the end of this workout.

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