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Body Wave Corp

Warm-up by performing 1 light sets sets of each movement below. Use reps suggested per exercise for warm-up. Second set should be slightly heavier than the first.

With ea. rep at 2-0-2-0 speed, complete 3 rounds of:

10 OH DB strict press 15/20 ea.
10 BTB squats 
10 DB bent row 15/20 ea.
10 situps

Post alts (if any) plus instructions to future self for how to get more out of this workout next time.

Workout Notes:

  1. Go to the burn on each mvmt.
  2. Use heavier weights (if needed) to achieve burn.
  3. Use lighter weights (if needed) to achieve burn.
  4. Take those situps at a super slow speed.
  5. You are not on the clock. Do not perform this workout for time.

Do You Sauna? You Should. 

Those who sauna regularly (2-3x/wk) have 27% less chance of dying of cardiovascular disease! This is compared to those who sauna just 1x/wk.

Apparently, this has to do with expanding and contracting blood vessels caused by full-body heating and cooling. Those expanding and contracting blood vessels are also thought to help increase brain function and decr. sexual dysfunction.

Sessions have to last 10-20 mins each, but you have to build up to it.

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