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Push & Fly

warm-up with 5 flights of stairs (up & down). If you have been following along for over a month make it 10-15 flights and jog them.

Then, 4 rounds of:

1 min plank hold
15 pushups (strict)
15 side lateral raises 10/15 ea.
90 sec rest.

Haven’t gotten your HR up much yet this week. Don’t worry, I’ll get you on Wed.

For now, if you’d like, repeat the warm-up. It’ll feel nice to stoke that HR a bit.

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