Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
Perform 1 round of:
Post Rx, or total Tabatas missed to comments.
- You may do this workout in any order that makes sense to you. Do it in rounds, do each exercise back to back – whatever!
- For some extra fun elevate feet during crunches to take it up a notch.