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Tabata 10.2

Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

Perform 1 round of:

KB swings 35/54
crunches
DB OH press (strict) 15/20 ea.
alt. DB biceps curls 15/20 ea. 

Post Rx, or total Tabatas missed to comments.


Workout Notes:

  • You may do this workout in any order that makes sense to you. Do it in rounds, do each exercise back to back – whatever!
  • For some extra fun elevate feet during crunches to take it up a notch.

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